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Our Mission
Kanjin Yoga's mission is to teach the basics
of yoga for mind-body wellness to people
who enjoy living life to the fullest. And to
deliver deeply meaningful classes and
workshops for those who endeavor towards a
life of inner peace and happiness.
Founder, Dee Williams, MS, Registered Yoga Teacher(RYT),
Member International Association of Yoga Therapist (IAYT),
Member Pacific Northwest Writers Association (PNWA)
Level 1 Integrative Restorative - iREST (Yoga Nidra) Instructor,
Speaker at 2012 YogaHub Virtual World Yoga Conference
Dee Williams is a Yoga Alliance registered Hatha Yoga instructor, teaching an inspired blend of various styles of yoga since 2007. Dee’s personal yoga practice extends into her mission as a yoga teacher (to teach with compassion and mindfulness). She has been influenced by many teachers of the 5000 year old yoga tradition including B.K.S. Iyengar, Bikram Choudhury, Richard Miller, Ben Thomas and many more.
Dee draws inspiration from the insights of yoga and meditation in her classes. She teaches from personal experience and from a calm dedication to continuous practice and study. She delivers yoga and wellness classes from her heart with first-hand knowledge to help each student combine confidence, balance and mindfulness with movement, breath and meditation on the mat that transcends into better fullness of experiences off the mat.
In addition to yoga classes she delivers wellness education programs, that are created in association with a variety of healing practitioners (including Ayurveda, Naturopathic, Massage, Martial Arts, Pilates, Sports Fitness and Dance), to diverse communities including groups, businesses, organizations and schools. Dee writes books, articles and poetry about the journey into yoga, speaks at conferences and to groups or organizations.
ABOUT OUR YOGA CLASSES
KANJIN YOGA TEACHES A VARIETY OF HATHA YOGA CLASSES APPROPRIATE FOR BEGINNERS AND EXPERIENCED STUDENTS. WE MAKE IT EASY FOR YOU TO ENJOY YOUR YOGA CLASS.
YOU WILL ENJOY A COMPLETE YOGA EXPERIENCE WITH THE FOLLOWING BENEFITS;
1. GENTLE ON YOUR BODY.
2. LEARN TO SYNC THE BREATH WITH MOVEMENT,
3. USE MINDFUL AWARENESS TO GENTLY UNWIND.
WE TEACH IN A CALM AND INVITING MANNER THAT ENCOURAGES YOU TO FIND YOUR MIND/BODY BALANCE. YOU WILL LEAVE OUR CLASSES FEELING REFRESHED.
Types of Classes:
- K.I.S.S YOGA - 30 MIN
- LEVEL 1 HATHA - 45 MIN
- BEGINNER YOGA - 60 MIN
- GENTLE/RESTORATIVE - 60 MIN
- VINYASA FLOW - 75 MIN
- YOGA FOR STRESS - 90 MIN
- MEDITATION SESSION - 90 MIN
- PRIVATE YOGA CLASS - 90 MIN
- SPECIAL EVENT CUSTOM CLASS - CONTACT US
see the products page for class descriptions
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WHAT IS HATHA YOGA?
“Hatha yoga, is a combination of movement into postures called asanas, combined with breathing and relaxation techniques, designed to work together to bring optimal health and well being.”– Yoga Journal
WHY YOGA?
“A good yoga session typically evokes peaceful, happy and loving feelings.”
–Ben Thomas, Senior Iyengar Yoga Teacher
(Dee's mentor)
“Yoga is an art, a science and a philosophy.”
–B.K.S. Iyengar. biography
"Many modern schools of hatha yoga in the West derive from the school of Tirumalai Krishnamacharya, who taught from 1924 until his death in 1989. Among his students prominent in popularizing yoga in the West were
K. Pattabhi Jois famous for popularizing the vigorous Ashtanga Vinyasa Yoga style,
B. K. S. Iyengar who emphasizes alignment and the use of props, Indra Devi and Krishnamacharya's son T. K. V. Desikachar."
- Wikipedia
"Each person can use Hatha Yoga postures (asanas) to unify mind, body and spirit, and to create inner harmony and peace. Hatha Yoga emphasizes relaxation. It conserves energy rather than expending it, for Yoga eliminates excitement, which adds toxins to the body.
A few minutes of daily practice in total awareness of body and mind will, ultimately, produce a calming state of inner control, a positive mental attitude, and a more energetic and loving spirit" - Queen Afua, excerpt from her book Heal Thyself for Health and Longevity
QUESTIONS ABOUT YOGA? CONTACT US
LOCAL WELLNESS INFORMATION
- ONE OF OUR FAVORITE MAGAZINES
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YOGA RESOURCES, CONFERENCES AND MOVIES
- CHECK OUT Yoga Hub FOR VALUABLE YOGA RELATED INFORMATION
- (NEW) See the Live YogaHub.TV Interview Beauty and Balance During Hormone Shifts: A Woman's Guide to Aging with Grace and Vibrance
- Listen to a Virtual World Yoga Conference Invitation from Dee
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- FROM THE CREATOR OF THE MOVIE "YOGA IS"
see a clip of the movie here
Yoga Is: The Virtual Conference with
Suzanne Bryant - a FREE online video conference
that gathers 20+ of the world's leading experts in
yoga including Elena Brower, Baron Bapiste,
Seane Corn, Kia Miller, Felicia Tomasko and
many more. Learn real life solutions to letting go
of fears, connecting to your truth, tapping into
the love that is all around you and discovering
powerful tools to create a truly authentic life
filled with joy.
Purchase the video from the event here.
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MORE !!!
- Read our Newsletter
- Check our blog. Kanjin Yoga Blog
- Recently published article
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GIVING BACK
COMMUNITY PROGRAMS
Event ARCHIVES
ON THE AIR!
In collaboration with The Holistic Health Alliance Dee host's a national radio show that discusses
HEALTH AND WELLNESS
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Gallery
Yoga for the New Millennium
Poems, Expressions and Photos
Health and Wellness Presentations
Contact Kanjin Yoga to arrange a health and wellness speaker for your special event.
Yoga Workshops
Small Groups
Yoga Classes
Groups and Organizations
Gift Certificates
Yoga is a gift that keeps on giving...treat a friend or loved one with the gift of yoga.
Yoga Meditation
Mind and Body Stress Reduction
YOGA FOR GOLF
Align, Strengthen, Improve
YOGA RETREAT
COSTA RICA SPRING 2014
Health + Wealth = Happiness
Health and Wellness Motivational Talk for groups and organizations
BENEFITS OF A YOGA PROGRAM
Yoga is an incredibly effective method to improve flexibility, increase strength, build muscle tone, improve breathing, enhance the sense of mind/body balance and overall feeling of wellness. Yoga's progress is steady over time with practice. The benefits become tangible as you will find the day that you take that next golf swing, shoot another basket, sit taller at your desk or just take another step on your life's journey and feel the benefit of your yoga practice off the mat.