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SERVICES and PRODUCTS
Use a Gift Card for your purchase of our classes or workshops
OR USE PAYPAL to Purchase a New Book as a Gift
Yoga for the New Millennium: Dharana Reflections Off the Mat, Poems and Images is a loving gift from the author to you. This book stands alone as a beautifully crafted balance of poetry and words of wisdom woven together by author
Deborah Williams as she shares her intimate journey. In this compelling and important book, you will learn about:
• Concepts of self-discipline
• Loving others through the eyes of compassion
• Daring to dream for a new and better life
• Observations of nature result in a more centered life
Yoga for the New Millennium Book
*Our Gentle Yoga Classes are great for beginners,
returning and experienced students.
*Gentle Yoga Classes
Allow your mind and body to connect
and become more balanced as you use
your intuition to invite a sense of renewal.
This is a good class if you are new to yoga or experienced.
Flexible Times and Locations -
call 206-722-2665 to schedule a class for your group, school or organization
Please consult your medical professional before beginning any physical fitness program.
Treat yourself, a friend or loved one to the gift of gentle yoga.
More about Gentle Yoga...
Our yoga classes are for anyone who has an interest in a sustained yoga practice over time. You can start from where you are. No prior yoga experience necessary. This is where the benefits of yoga really begin to add up.
We start class with deep breathing (pranayama). Then we add the gentle yoga movements using a beginner and intermediate series of postures (asanas) that flow well together, including Sun Salutations or meditation techniques. All along the way you are encouraged to follow your bliss and find your inner place of peace.
We ask you to enjoy your personal experience with yoga.
At the end of the class there is a period of silent or guided meditation. Remember,
you are not in a competition in our yoga classes. You are here to explore the depths of your own practice, in a very friendly welcoming environment.